Rehab
Guidelines For Injuries
And A List Of Needed Materials |
| Self-Help Supplies |
| All of the supplies needed or necessary that
are mentioned in our rehab guidelines and rehab exercising self-help
programs are available in our Bookstore. |
| Our College's Rehab Aim &
Disclaimer |
It is the aim of our raci41 college to expose
you to better and effective ways of self-help health care methods
to effectively rehab and prevent accidents and injuries.
And to make you more aware of safety and the countermeasure
methods of accident and injury prevention.
While we cannot and will not assume responsibility for the safe
operation and practice of your rehab program. However, it
is our hope that by presenting responsible viewpoints, methods,
and procedures on the prevention and the correction of rider
problems that we will expose riders, racers, their families,
and their race team members to more effective self-help health
care methods. Remember we're here to assist your learning,
but we cannot guarantee that you will read, study, or learn
the material, or even put it to use.
For more on Safety Awareness and the riding and raci41 countermeasures
for accident and injury prevention see our "Safety Program". |
| Rehab & Prehab Guidelines |
Remember this as you get
started in planning your own at home rehab program.
The more strict you are with this
rehab program
- The better it will work for you.
These guidelines are special procedures that you can follow
to rehab both new and old motocross injuries. These
guidelines can to be executed once a day but for the best
results they can be performed several times per day.
Over the course of the last 25 years I have found that four
times per day to be the best at home rehab program.
Divided and equally spaced apart four treatment times that
you can perform daily. Generally speaking four treatments
daily generates the best effective rate of improvement.
However if time is of the essence it is best to include the
larger more powerful electromagnetic (Diapulse) equipment,
Chiropractic manipulation, colon hydrotherapy, and hypnosis
& NLP. There procedures combined together with this
self-help program greatly accelerate the injured areas to
recover at their best possible rates.
The following is a rehab list, which comes from our more complete
Rider Treatment Kit that we suggest you use for both prevention
and correction of rider problems.
I have divided the list of needed materials below into 5 groups,
which I hope will make them a little easier to understand
when we discuss how to use them together in your at home self-help
program. |
| The Needed Rehab Materials Include:
|
- Bathroom Weighting Scales
- Orbital Vibrator (hand held)
- Skin Brush
Hair Brush Skin Brushing
- Instructional video covering rehab exercising for all
upper & lower extremities.
- Exercising Tubing or Bungee Cord (3/8” to 5/16”
thick)
- Wobble Board for passive and active exercising &
controlled range of motion
- Baking Soda & Epsom salt (used to clean and detoxify
the skin before starting treatment)
- Epsom salt-apple cider vinegar bath (used for energizing
& accelerating tissue repair)
- Solomon’s Seal (a herb that allows connective tissue
to repair itself in 1⁄2 the time)
- Horsetail (a herb)
- Cal. Phos. (Homeopathic cell salts)
- Castor Oil & flannel pack (all inflammations including
abrasions, pain, burns, & achy, stiff & sore muscles)
- Essential Oils (topical herbal ointment)
- Ceramic Magnetic (two N-1’s and two N-2’s)
- Piezo Electric Stimulator
- Violet Ray Tube
- Orgone Blanket
- Tape
A. 1 1⁄2” wide athletic tape (for taping the
arches)
B. Underwrap (for taping the arches)
C. 2” wide Elasticon (for taping the wrist)
D. One can of tape prep spray (such as Tuf-Skin) (for taping
the wrist)
E. One hair clipper
- Hot & Cold Applications
- A can of WD-40 (to remove tape prep spray glue and any
tape.
- Edgar Cayce's Neck Exercises
- Arch Supports
- Rehab Exercising Program
|
| Where You Can Purchase These
Items |
- Bathroom weighting scales can be purchased at any Wal-Mart
or K-Mart
- Orbital vibrator (hand held) can be purchases as some
Sam's Clubs or in our Book
Store
- Skin Brush can be purchased in the health & beauty
aids section of any Wal-Mart or K-Mart or our Book
Store.
- Rehab Instructional video covering rehab exercising for
both the upper &lower extremities can be purchased in
our Book
Store.
- Exercising Tubing or bungee cord (3/8” to 5/16”
thick) can be purchased in our Book Store. Bungee cord may
also be purchased in most hardware stores.
- The special Wobble Board shown above is the one we use
for passive and active range of motion can it be purchased
at our Book
Store.
- Baking Soda & Epsom salt (used to clean and detoxify
the skin before starting treatment) can be purchased at
most grocery stores.
- Epsom salt-apple cider vinegar bath (used for energizing
& accelerating tissue repair) can be purchased at most
grocery stores.
- Solomon’s seal (a herb that allows connective tissue
to repair itself in 1⁄2 the time) can be purchased
at our Book
Store.
- Horsetail (an excellent herb for connective tissue repair)
and can be purchased herb stores and at our Book
Store.
- Cal. Phos. (Homeopathic cell salts) can be purchased at
our Book
Store.
- Essential Oils (topical herbal ointment) can be purchased
at our Book
Store.
- Ceramic magnetic (two N-1’s and two N-2’s)
can be purchased at our Book
Store.
- Piezo electric stimulator can be purchased at our Book
Store.
- Violet ray tube can be purchased at:
Baar Products, Inc.
PO Box 60
Downingtown, PA 19335
www.baar.com
800-269-2502
- Orgone Blanket can be purchased at our Book Store or
you can make them from the instructions located in our chapter
on Orgone Energy.
- Tape
A. 1 1⁄2” wide athletic tape (for taping the
arches)
B. Underwrap (for taping the arches
C. 2” wide Elasticon (for taping the wrist)
D. One can of tape prep spray (such as Tuf-Skin) (for taping
the wrist)
All of these athletic taping supplies can be purchased at
our Book
Store
- Hot & Cold Applications
Hot & cold applications are used to help the body regain
control of the injury, control pain, and manage active
and passive swelling and edema, as well as assist the body
in the removal of swelling and edema.
- A can of WD-40 (to remove tape prep spray glue and any
tape can be purchases at any auto supply house, Wal-Mart,
K-Mart, or most hardware store.
- Edgar Cayce's Neck Exercises
- Arch Supports & Arch tape test - see Arch
Supports
|
| Starting
Your Rehab Program |
| Understanding Symptoms |
Symptoms are indicators of how far a long
or advanced the injury is. Symptoms will advance, like
stair steps, in an order from least noticeable to very noticeable.
They will also remit and go away by this same repeatable behavior.
I have found that most rider have not been paying careful attention
to the outward signs and symptoms that their body's are broadcasting.
So, let's go over the symptoms that you will experience as they
go from least noticeable to very noticeable. Remember
to pay careful attention in your rehab program, its makes a
major difference. So, with that in mind let's go over
these outward signs and symptoms as they advance from simple
to complex in the following order:
1. Tired
2. Weak
3. Tight
4. Stiff
5. Soreness
6. Achiness
7. Tenderness
8. Pain
And they will remit in the reverse following order:
1. Pain
2. Tenderness
3. Achiness
4. Soreness
5. Stiff
6. Tight
7. Weak
8. Tired |
| The 10-Scale |
We use a 10-Scale to evaluate and determine
the initial placed of any symptom and how it's changing.
Zero means that there is no symptom at all. And the value of
10 is the worst degree or level of symptom that you can possibly
imagine. Remember to daily record in your rehab log the
symptomatic 10-Scale of any or all of the above listed symptoms.
10-Scale Weekly Progress Chart
| |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Pain |
|
|
|
|
|
|
|
| Tender |
|
|
|
|
|
|
|
| Achy |
|
|
|
|
|
|
|
| Sore |
|
|
|
|
|
|
|
| Stiff |
|
|
|
|
|
|
|
| Tight |
|
|
|
|
|
|
|
| Weak |
|
|
|
|
|
|
|
| Tired |
|
|
|
|
|
|
|
Also remember that you can use the above list of symptomology,
the 10-Scale, and your bathroom scales, to daily measure and
record the injury's rate of improvement. Remember to be consist
in your feeling and measurements.
Next, let's discuss two body behaviors that are very important
in recovering from injury. They are the body's automatic
responses to stimulation and are called Cross Over and Overflow.
|
Cross Over
Working The Good Side First (The concept of "Cross Over")
We always start off by working on the involved area but on the
good side first. Working on the specific area but on the
good side first produces a therapeutic effect known as “Cross
Over”. Cross Over stimulation can be started the
day following the injury and will therapeutically improve the
injured area by 20%. Also, while working on the good side,
stimulate the areas just above and below the specific involved
area of injury. This procedure will improve the percentage
of stimulation of the technique called “Overflow”.
Overflow is observed when you begin to therapeutically stimulating
above and below the injured side on the injured side.
For more information see "Epsom Salt-Apple Cider Vinegar"
baths & "Rehab Exercising Program".
Overflow
Working The Injured Side Last (The concept of "Overflow")
Now stimulate the areas just above and below the injured site.
This technique is called “Overflow” and will stimulate
the injured area by another 30%. Now remember you still
have on started working directly on the injured site yet.
So, by the time you have completed all of the therapeutic stimulation
to the good side and above and below the injured site you will
have effectively generated an improvement of 50% without touching
the injury. For more information see "Epsom Salt-Apple
Cider Vinegar" baths & "Rehab Exercising Program".
Cross Over-Overflow
Cross over-Overflow is a term I use to describe the stimulation
process above and below the good side area of involvement.
I have found that this process improves the percentage of benefit
to the injured side when you perform the stimulation process
known as Overflow.
Now Let’s Discuss Each Item on the list of needed materials
above. And for additional information of each item click
on their own individual hyperlinks. The items listed in
the first group will be used initially on the good side first.
Group #1 is performed first. Group #2 is performed once to twice
everyday. Group #3 is performed two to three times per
day. Group #4 is performed from four to as many times
as needed daily. Group #5 is performed once a day or as
needed. If there is a hyperlink
1. Bathroom weighting scales
The bathroom weighting scales are to be used to measure the
weight loads that can be place on both the good side area and
injured side area. In determining the weight each side
can withstand you can accurately determine:
1. The daily rate of improvement of the injured area
2. And the day when the injured side will reach the good side's
weight stress load.
Remember to hold the scale at the weight reached for at least
5 seconds for it to count as a measured weight. Each day,
at the same time, re-measure the injured side to measure the
rate of its improvement. And after a few days you will
produce a reliable set of measured numerical values, which you
can graph that can accurately predict when the injured area
will reach that equal to the good side.
Weight
Stress Loads Progress Chart
Good Side Maximum Weight _________
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| |
|
|
|
|
|
|
| |
|
|
|
|
|
|
| |
|
|
|
|
|
|
| |
|
|
|
|
|
|
| |
|
|
|
|
|
|
| |
|
|
|
|
|
|
| |
|
|
|
|
|
|
| |
|
|
|
|
|
|
2. Orbital vibrators (hand held)
stimulate the natural healing inflammatory mechanism of the
body and promotes circulation and new blood flow. We combine
this stimulation process with Skin Brushing. During the
vibration process most individuals will notice three positive
sensations:
1. It feels good
2. It makes the skin itch where it is placed
3. It makes the skin feel warm after a while of stimulation
When the area begins to itch turn off the vibrator and scratch
the area with a skin brush. Once the itching response
has been satisfied start the vibration process again.
When it begins to itch again, stop and repeat the itching process
with your skin brush. Continue to repeat this vibration-skin
brush stimulation process until the are begins to feel warm.
The warm sensation is an indication you have reached maximum
stimulation. At this time you may discontinue the vibration-skin
brushing stimulation process to this area.
Itching
Itching is the body's automatic accelerated healing mechanism.
The vibrator activates this mechanism very well. Place
the vibrator on the good side and when the itching response
is stimulated, stop the vibrator and scratch the itch with the
skin brush. Repeat this process over and over again until
the itching response can no longer be produced or until a warm
sensation is felt over the area.
Remember you will do this procedure on the good side first by
applying the vibrator directly on the site. Then when
the body's automatic itching healing response is satisfied
is And then apply it to the skin areas above & below the
site). Next you will stimulate above and below the injured
site staying well within the Green Zone or the "Pain-Free"
areas or zones.
Caution
Vibration increases blood flow, circulation, and blood supply
to the areas that it is placed on. Because it promotes
circulation and blood flow do not put the vibrator directly
on the injured area for two to four days. After that time you
may begin testing the vibrator near the injured site and work
it closer and closer towards injured site. Remember to
stop immediately if any pain is produced by the vibrator.
Remember our rehab program is only applied to non-pain areas.
Never rehab in any pain zone or any painful area where pain
is produced or increased by any stimulation process.
Note
If you do not have a vibrator yet advance to skin brushing.
But know that the combination of both working together works
exceptionally well.
3. Skin Brush
Skin brushing is a simple but extremely
effective home therapy. It
can
be used several times daily. It is used for Cross Over
and
Overflow stimulation as well as direct
stimulation over the injured
site.
Caution, skin irritation is an indication that you are
overusing the skin brush over that area. To learn more
about
Skin Brushing click on the above
hyperlink . When you have finished skin
brushing advance to the rehab exercising program.
4.
Rehab Instructional Video
The rehab instructional video covers rehab exercising for all
upper & lower extremities. Review
and study this video until you
feel comfortable
with what you must do and how to do it. This
video can be purchased from our book store.
5. Exercising Tubing or Bungee cord (3/8” to 5/16”
thick). See
our Rehab
Exercising program. When you have completed the
rehab exercising program advance to the Wobble Board.
To learn
how to make your own rehab
bungee exerciser see
Making A Bungee
Exerciser.
6. Wobble Board
The wobble board is used to place joints
through their range of
motion.
Start with the good side first and work your way towards
the injured side when the condition allows
a "Pain-Free" range of
motion.
Because of a cast, wobble range of motion
may not be
possible to the injured side until removed.
However, remember
when you can perform wobble range of motion
to the injured side
remember to only work within the "Pain-Free"
range of motion
zones. When you have finished the wobble
board requirements
remember to take all herbal supplements
and proceed with the
1. Violet Ray Tube (if you don't have one
yet, continue with the others)
2. Ceramic Magnets
3. Piezo electric stimulator
4 Castor Oil application
5. Essential Oils application
6. Orgone blanket stimulation
7. Taping of your arches
8. And take an Epsom Salt-Apple Cider Vinegar
bath twice a day.
Once upon arising
and the other just before bed time.
9. And the taking of the following herbs,
Solomon's Seal, Horsetail,
and Cal. Phos.
7. Baking Soda & Epsom salt (used to
clean and detoxify the
skin before starting treatment). Every
time you get hurt you will
undergo a Shock reaction. The shock
reaction automatically
shuts down body systems starting with the
least important and
advance towards the most important.
Shock of any kind starts
off by shutting down all tertiary systems
including your colon. This
may not sound important enough to get worked
up about or even
consider but the colon is the major system
for all eliminations.
When it slows up or shuts down the rate
of healing directly
follows. It would be like plugging
up or shutting down your bike's
exhaust system. Exhaust flow is the
first consideration is making
your bike go faster. In healing faster
it's just as important to
re-establish the colon's elimination flow.
It has been said that the
colon is directly responsible for 92% of
all human diseases. And
by eliminating the colon problems automatically
eliminates the
disease processes. May I suggest
you read the following
chapters on "Digestive Tract Hygiene"
and "Colon Hydrotherapy".
The skin is also an eliminator. The
baking soda bath is used as another
system for detoxification.
8. Epsom salt-apple cider vinegar bath (used
for energizing &
accelerating tissue repair). The
body, like an automobile, used
two forms of energy. One is a liquid
carbon fuel and the other is
electrical. Charging the body with
electrical energy is important
in healing and athletic performance.
Daily Epsom salt-apple
cider vinegar baths supplies some of the
electrical energy the
body needs to function under greater stress
loads. And the
bathing solution provides healing chemicals
such as magnesium
sulfate and vinegar. They improve and shorten
the healing time
by about 1/3 according to research studies.
To learn more
click on the hyperlinks above.
9. Solomon’s Seal (a herb that allows
connective tissue to repair
itself in 1⁄2 the time). Solomon's
Seal is an herb that, not only
allows the body to repair an injury at
a much faster rate but
allows the repaired tissue to approximate
what it was like before
the injury.
10. Horsetail
This cell salt supports the
definition and knitting of bones and connective
tissues
11. Castor Oil & flannel pack (all inflammations
including abrasions,
pain, burns, & achy, stiff & sore
muscles). Castor oil is some
pretty amazing stuff. It can be used
on all inflammation.
Inflammations are associated with all of
the symptomology listed
above and range from just feeling tired
and weak through feeling
tight, stiff, sore, achiness and continues
up through tenderness
and pain. To learn more click on the above
hyperlink.
12. Ceramic magnetic (both two N-1’s
and two N-2’s)
Magnets are a source of all electrical
power. They truly are
amazing to observe and experience.
They have a record of
successfully managing so many different
body ailments virtually
eliminating the need for drugs and have
corrected problems
before surgery was necessary. And
in some cases the riders
were able to by-pass surgical intervention.
To learn more about
ceramic magnets click on the hyperlink
above.
13. Piezo Electric Stimulator
Electricity is what the body uses to heal
itself. Frequent electrical
stimulation to troubled or injured areas
allows those areas, not
only to heal faster, but heal with
a minimum of scar tissue
formation, in most cases. Applying frequent
electrical
stimulations directly to problems allow
the body to repair itself
without the use of harmful chemical
poisonous such as drugs. To
learn more about Piezo electric stimulators
click on the above
hyperlink.
14. Violet Ray Tube
Violet Ray Energy surrounds our planet
and all of us and is the
primary source of electromagnetic energy
that give life to all it
touches. It is invisible to most
but appears violet to those who
have developed their spiritual vision.
The violet ray energy has
many functions and the ones I know of are:
1. Heals injured tissue faster than that
normally experienced
2. Revitalizes all life
3. Invigorates all life
4. Slows and retards the biological aging
processes
5. Transforms negative thought charges
to positive ones
6. Transmutes negative feelings and emotions
to neutral or
positive ones
7. Healing the body of all disease formations
To learn more about the Violet Ray Tube and its amazing healing
abilities
click on the hyperlink above.
If you do not have a violet ray tube yet, continue on with
the application of the
other listed items.
15. Orgone Blanket
Like the electrical energy supplied
by an Epsom salts-apple
cider vinegar bath, the Orgone blanket
supplies the body with
additional electrical energy whenever
it is place on the body.
The amount of electrical energy present
is one of the
determining factors in not only how
fast you heal but the quality
of healing itself. I routinely sleep
on an Orgone blanket that I have
placed under my contoured sheet.
After you have experienced
it's amazing energizing effects you
will know what I am talking
about. To learn more about
Orgone blankets click on the
hyperlink above.
16. Tape - see Arch Supports
A. 1 1⁄2” wide athletic tape
(for taping the arches)
B. Underwrap (for taping the arches
C. 2” wide Elasticon (for taping
the wrist)
D. One can of tape prep spray (such as
Tuf-Skin) (for taping
the wrist)
E. One Hair Clipper set
17. One can of WD-40 (to remove tape prep
spray glue and any tape
18. Hot & cold treatments can be applied
in Zip-lock baggies and hot water
bottles. Follow the guidelines
listed in the "Hot & Cold Applications" Chapter.
|
| Rehab Reminders |
Let's remind you of a few things about "Rehabbing".
1. First, injured tissues can not take the stress loads that
normal
healthy tissue can so always exercise
well within the "Green
Zone"
or "Pain-Free Zones".
2. Injured tissues can be exercised several times per day.
For
non-athletic individuals on set of
6, twice a day is within a normal
standard.
Athletic individuals however can exercise (one set of
6) three to four times per day. Stiffness and soreness upon
rising
next morning that decreases with
the morning's daily activity is a
indication
of productive or hypertrophy growth.
3. Exercise the good side first. Start off with one set
of 6 and work
up to four sets of 6 divided
equally over the course of each day.
The items below are a complete supplies list (to date) for the
prevention and correction of rider problems. |
| The Rider Treatment Tool Box |
Top View with clear plastic cover for easy selection
Treatment Tool Box opened up |
| The Rider Treatment Supply Kit
- List |
Section 1
Materials / Supplies For Treating Wounds (such as cuts, scraps,
abrasion, punctures, avulsions, lacerations)
Band-Aids 3⁄4 and 1” (place about 20 of each in
a small zip-lock bag)
Super Large Band-Aids (3" x 4") for knees & elbows
(about 10 in a zip-lock bag)
Non-Stick Pads (3" x 4") or (4" x 4")
Neosporin
Kotex Classic Pads (2 to 4 pads) (bleeding & blood loss
control and wound control)
Butter Fly Closures (small & large ones) (about 5) (place
together in sm. zip-lock bag)
Q-Tips (about 20 q-tips in sm. Zip-lock bag)
2ed Skin
Spray water bottle (6 oz)
Ace Bandages 2", 4" & 6" (two of each)
Arm sling
Athletic Tape 1 1⁄2" wide (4 to 6 rolls)
Under wrap 2" wide (1 rolls)
Elasticon 2" wide (2 rolls - for blisters)
Tape knife (razor type)
Section #2
Tools For Trimming, Shaping & Cutting
Scissors
Hemostat
Tweezers (3" to 4" long)
Finger Nail Clippers
Cuticle Nippers (either full jaw or 1⁄2 jaw or both)
Razor blades (5 or less)
Shaving razor (plastic & with a double edge)
Beard Trimmer (battery operated)
Needles (5 or less)
Callus Reducer & File
Pocket Knife (with serrated blade)
Small magnifying glass (about 2-1/2" to 3" in diameter)
Propane cigarette lighter or matches
Small flashlight (with extra batteries placed in sm. zip-lock
bag)
One blanket (for warming & treating shock)
One Hot Water Bottle or a large Zip-lock bag (for warming &
treating shock)
Section #3
Protective Pads (Dr. Scholl’s Supplies)
Corn Cushions (for blisters & calluses)
Callus Cushions (for blisters & calluses)
Moleskin Plus Padding (for and sensitive areas needing padding
(blister & calluses)
Mole Foam (for shaping unusually contours)
Zip-lock bags for dry storage & to hold "Ice Water"
for application on pain & swollen areas. They may
also be used for warm and hot water applications.
1 pair of "White Shoe Strings"
Section
#4
Eyes & Teeth
Eye Wash 4 0z (Bausch & Lomb)
Dental Floss
Dental Wax or Dentemp (for loose caps & filling repair)
Orajel (dental & gum pain control)
Section
#5
Herbs & Chemicals
Herbs
Essential Oils (for pain, burns, & achy, stiff & sore
muscles)
Echinacea (infection control - internal)
Golden Seal (infection control – internal)
Neosporin (infection control – external)
Castor Oil (all inflammations including abrasions, pain, burns,
& achy, stiff & sore muscles)
Solomon's Seal (fast healing herb for all connective tissues)
Horsetail (accelerates connective tissue to heal faster and
better)
Garlic = (anti bruising herb)
Cal Phos. = (assist in healing broken bones and connective tissues)
Chemicals
Alcohol (2 oz bottle)
Hydrogen Peroxide (2 oz bottle)
Chlorine Bleach (2 oz bottle) (for Poison Oak, Ivey, & Sumac
After Bite (ammonia) (Insect bites & stings)
One 12 oz bottle of water
Section #6
Special Tools That Prevent and/or Fix Problems
Ceramic Magnets -a pair of both the N-1 & N-2 types
Cold Coin = (Kills the Influenza (Flu) Virus and prevent you
from getting the Flu)
Glyco Thymoline - (Eliminates mucus congestion and build-up)
Heal Your Body (Book = ISBN 0-937611-35-2)
Orgone Blanket - (Provides additional electrical energy for your
body)
Piezo Stimulator - (electric energy gun that assist the body
in healing)
Rehab Exercising Unit (to assist the body in faster and better
quality of healing)
Rehab Instructional video
Skin Brush - (stimulates & accelerates the body's healing
process)
Scar Massage Oil or Ointment = (Aids the body in eliminating
scars)
Violet Ray Tube
Section #7
Pain & Selling Control
Ceramic Magnets
Orgone Blanket
Piezo Stimulator
Pain Game (Hypnotic technique)
Ace Bandages (2", 4", & 6" two each)
RICES-S Rule
Let's review the RICES-S Rule
1. R = Rest (place the Injury a state of physiological rest
& stay off
of it)
2. I = Ice (apply cold therapy to the involved site)
3. I = Immobilization (movement or motion will worsen an existing
injury)
4. C = Compression (use a support wrap or elastic ace bandage)
5. E = the immediate application of electromagnetic therapies
and
the Elevation of the involved area up to or above the heart.
The elevation of the involved area helps to manage the
swelling by keeping the involved area in a raised position,
which allowing gravity to help remove the unwanted swelling
and/or edema.
6. S = treat for shock (For an explanation and treatment of
Shock,
please see the shock chapter.)
7. S = correctly fit a support product such as splint, crutches,
etc.
Always consult a doctor if pain and swelling continue or if
the condition doesn’t make the progress you normally expect
to see or have experienced.
Supportive Workout
Program
1. 30 minute in a swimming pool walking in 4’ deep water
2. 30 minute Arabic workout
3. 1-hour bicycling workout |
|
